My all time favorite Taco Salad. I love it with a thousand Island Dressing. Here I’ve cut the calories down by swapping yogurt for the mayo. Taste just as good, if not better.
Ingredients
1/2 Pound Ground beef, extra lean
1/2 Cup Water
1/2 Tbsp Taco Seasoning
1 Head of Lettuce, red leaf or romaine, cut into bite size pieces
1 Tomatoes, chopped
1/2 Onions, chopped
1 can (15 oz) of Kidney Beans
3 Sweet Mini Peppers
2 Ears of Corn, roasted, then kernels removed
1/2 Cup Cheddar Cheese, shredded
1 Avocados, chopped
4 Tortilla Chips, Crushed (optional)
DRESSING
1/2 Cup Yogurt, plain, low fat
2 Tbsp Ketchup
Directions
Brown the ground beef in a large skillet over a medium high heat. Once browned add water and taco seasoning. Cook until water has evaporated. Remove from heat and let cool for a few minutes.
In a large bowl add the remaining ingredients and toss well.
Serving Size: 6
- Calories: 310.3
- Fat: 15.5g
- Carbohydrates: 27.4g
- Protein: 17.2g
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