Tag Archives: Salsa

Mango Salsa and It’s Many Uses

20 Feb

Image-4

I love making Mango Salsa because of all the wonderful things I can eat with it. Not only is it a great dip for chips, I like to enjoy it on carne asada tacos, over chicken, fish, a salad and just today I made a chicken salad using left-over mango salsa. Oh and look how easy this is to make. 🙂

Mango Salsa

1 mango, chopped

1/4 large red onion, chopped

roasted jalapeno, seeded and chopped

juice of 1 lime

cilantro, chopped

I roast the jalapeno over the stove and then carefully cut it open to remove the seeds, then chop. Combine all ingredients and enjoy!

Advertisements

Skinny Tostada with Creamy Salsa Dressing

5 Jun

Skinny Tostada

 

 

Ingredients

12 oz Ground Turkey
1 Tbsp Taco Seasoning
1/4 Tsp Sea Salt
1/4 Cup Water
8 Whole Wheat Tortilla
1 can Jalapeno Black Beans
1 Cup Romaine Lettuce, shredded
1 Cup Tomatoes, chopped
1/2 Cup Onions, chopped
1/2 Cup Mozzarella Cheese
Olive Oil Spray

Directions

Brown the ground turkey over medium high heat. Add the taco seasoning and water. Cook until water has evaporated.

While Turkey is browning. Spray tortilla with olive oil and cook in a 350 degree oven until tortila become crisp.

Remove the beans from the can and rinse. Place rinsed In a saucepan and cook over medium heat. With a mash potato masher, mash beans. Add a tad of water if becomes to dry.

Spread beans evenly between the tortillas, add the turkey, lettuce, tomatoes, onion, cheese, and top with Skinny Taco Salad Dressing (recipe below).

Serving Size: 8

Nutrition Info
  • Calories: 296.7
  • Fat: 9.0g
  • Carbohydrates: 34.9g
  • Protein: 19.7g

Creamy Salsa Dressing

Ingredients

1/2 Cup Plain Yogurt
1/2 Cup Salsa (La Victoria Salsa Suprema, mild)

Directions

With a hand blender blend the yogurt and salsa until smooth.

If you don’t have a blender you can use a regular blender.

Serving Size: 16 – 1 Tbsp servings

Nutrition Info
  • Calories: 6.3
  • Fat: 0.0g
  • Carbohydrates: 1.0g
  • Protein: 0.5g

%d bloggers like this: