Tag Archives: Dinner

Skinny BBQ Chicken Salad

9 Jul


Ingredients

6 Mini Sweet Peppers (red, yellow, and orange), cut into fours
1 Corn on the Cob
1/2 Onion, Cut into thick rings
1 Tbsp Olive Oil
1 Head Lettuce (red leaf or romaine)
1 Chicken Breast, cooked and shredded

DRESSING
2 Tbsp BBQ Sauce
1/4 Cup Low Fat Plain Yogurt

Directions

Preheat oven to 350. On a baking sheet place onion, peppers and corn. Drizzle olive oil over. Bake 30 to 40 minutes turning halfway through. Remove and let cool.

In a bowl add the BBQ sauce and yogurt. Whisk together. Place in refrigerator until ready to use.

Take the cooled corn cob and remove the kernels.

In a large bowl add the lettuce, chicken, roasted vegetable, and the dressing. Toss well.

Serving Size: 2

Nutrition Info

  • Calories: 332.4
  • Fat: 9.6g
  • Carbohydrates: 27.9g
  • Protein: 33.5g
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Skinny Pork Chop & Mashed Red Potatoes

15 Jun

Skinny Pork Chop

Ingredients

1 Tbsp Honey
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tsp Mustard Powder
1 tsp Trader Joe’s 21 Seasoning Salute
1/8 tsp Salt
1/8 tsp Ground Pepper
1 1/2 tsp Water
4 Pork Chops (thin cuts)
Cooking Spray

Directions

In a bowl mix the first eight ingredients to make a paste.

Spread the paste onto the pork chops and set aside.

Heat a grill pan over medium high heat.

Coat pan with cooking spray.

Add Pork chops; cook on both sides for 2 minutes.

Reduce heat to medium and cook for 5 minutes, or until done.

Remove from pan; and let stand a few minutes.

Serving Size: 4

Nutrition Info
  • Calories: 191.9
  • Fat: 7.9g
  • Carbohydrates: 4.8g
  • Protein: 24.1g

Skinny Mashed Red Potatoes

Ingredients

4 Red Potato, halved
1/2 C Plain Yogurt
1/2 C Almond Milk
2 Garlic cloves, minced
1 Tbsp Butter
1/8 tsp Salt
1/8 tsp White Pepper

Directions

In a large pot boil the potatoes until soft.

Drain and return to pot.

With a potato masher, mash potatoes.

Add the remaining ingredients and blend with a hand mixer or you can use the potato masher to mix and mash the potatoes.

Return to the stove and reheat potatoes, serve immediately.

Serving Size: 6

Nutrition Info
  • Calories: 118.1
  • Fat: 3.0g
  • Carbohydrates: 20.8g
  • Protein: 3.1g

Skinny (Sloppy) Joes

14 Jun

Ingredients

1/2 Ground Beef
1/2 Small Onions, chopped
1 Celery stalk, chopped
4 Mushrooms, chopped
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/2 tsp Mustard Powder
1 tsp Honey
1 tsp Worcestershire Sauce
1/3 Cup Tomato Sauce
1 Tbsp Tomato Paste
1/8 tsp Salt
1/8 tsp Ground Pepper
4 Eating Right Whole Wheat Sandwich Slenders

Directions

In a skillet over medium heat, brown ground beef, onion, and celery. Cook for 3 minutes. Add Mushrooms cook for an additional 2 minutes. Drain any liquid.

Stir in garlic powder, onion powder, mustard powder, honey, Worcestershire sauce, tomato sauce, and tomato paste, mix thoroughly. Reduce heat, and simmer for 5 minutes. Season with salt and pepper (if you feel you need it).

Toast sandwich slenders.

Divide meat mixture between the slender bottoms and cover the meat mixture with slender tops.

Serving Size: 4

Nutrition Info
  • Calories: 267.4
  • Fat: 12.9g
  • Carbohydrates: 27.0g
  • Protein: 16.4g
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