Black tea reduces the stress hormone cortisol. If not kept under control it can lead to excess glucose production, which your body then converts into fat. By drinking 4 cups of black tea daily you can stop belly fat before it starts. So drink up!
Sweet Iced Black Tea
Ingredients
4 Black Tea bags
2 Cups Boiled Water
1 Tbsp Honey, Raw
Ice (about 2 cups)
1/2 Lemons, Thick Slices
Directions
In a 32 oz mason jar brew tea for 5 minutes. Remove tea bags and add honey and stir. Add ice to fill mason jar, leaving enough room for the lemon. Add lemon and enjoy!.
Serving Size: 2
Nutrition Info
- Calories: 40.4
- Fat: 0.1g
- Carbohydrates: 11.4g
- Protein: 0.3g
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