Archive | Snack RSS feed for this section

Corn Nuggets

7 Jun

Corn Nuggets

Ingredients

1 Cup Corn Meal
1/4 Cup Whole Wheat White Flour
1 Tsp Baking Powder
1 Tsp Sea Salt
1 Cup Plain Yogurt, Plain
1 Tbsp Agave
1/8 Cup Honey
1 Egg
1 12 oz Can Yellow Sweet Corn, drained

Directions

Preheat oven to 375 degrees

In a bowl combine dry ingredients. In a seperate bowl mix the egg, honey, agave and yogurt. Add the drained corn. Transfer the wet ingredients into the dry. Mix well. If the batters seems dry add a little yogurt.

Spray 2 muffin pans with olive oil spray. With a 1/8 measuring cup scoop batter into the muffin tins.

Serving Size: 22

Nutrition Info
  • Calories: 68.6
  • Fat: 0.5g
  • Carbohydrates: 14.7g
  • Protein: 2.2g

Advertisements
%d bloggers like this: