Tag Archives: Turkey

Skinny California Wrap

5 Jun

Skinny California Wrap

Ingredients

1 Tsp Yogurt, plain, low fat
1/4 Tsp Mayonnaise, Light
pinch of ground pepper
1 Whole Wheat Tortilla
3 Slices Oven Roasted Turkey (deli)
1 Cup Alfalfa sprouts
2 slices Tomatoes

Directions

In a small bowl mix the yogurt, mayonnaise and ground pepper together. Spread onto whole wheat tortilla.

Layer turkey, sprouts, and tomatoes on top of spread.

Roll and enjoy!

Serving Size: 1

Nutrition Info
  • Calories: 219.0
  • Fat: 4.7g
  • Carbohydrates: 27.5g
  • Protein: 19.4g
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Skinny Club Sandwich

4 Jun

Skinny Club Sandwich

Ingredients

1 Slice Turkey Bacon
1 Tbsp Light Mayonnaise
1 Tbsp Low fat, plain Yogurt
3 slices 1oo% whole wheat bread (50 calorie slices)
3 slices Jennie-O Oven Roasted Turkey Breast (Deli Counter Sliced)
1 Lg leaf Romaine Lettuce
2 Slices Tomatoes

Directions

Cook turkey bacon. My favorite way to cook it is in a toster oven at 400 degrees for 15 to 20 mins.

Once bacon has cooled cut up into small pieces place in a bowl. Add the mayonnaise and yogurt.

Toast the bread. Spread the Bacon/Mayo/Yogurt spread evenly on all three slices of toast.

On first slice of bread add turkey, then place second slice of toast on top of turkey.

Then add lettuce and tomato. Add remaining toast slice and enjoy.

Make sure you use whole wheat bread that is 50 calories per slice. Also you can always cut the calories and carb count down by only using 2 slices of bread.

Serving Size: 1

Nutrition Info
  • Calories: 345.5
  • Fat: 10.1g
  • Carbohydrates: 31.4g
  • Protein: 30.4g
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