Tag Archives: Tomato

Sweet Balsamic Tomato Bruschetta & Caramelized Onion and Pepper Bruschetta

20 Jul

Sweet Balsamic Tomato Bruschetta

Ingredients

1 1/2 – 2 Plum Tomato, chopped
1 Garlic Clove, minced
2 Tsp Olive Oil, 1 tsp for bruschetta dressing and 1 for the baguette slices
1 Tbsp Balsamic Vinegar
1/2 tsp Honey
1/8 tsp Salt
1/8 tsp Black Pepper
1/2 Multi Grain Baguette, cut into 16 slices

Directions

Place the first seven ingredients in a bowl. Stir to coat and set in refrigerator to marinate.

Heat a grill pan over medium high heat. Take the baguette slices and brush with olive oil on both sides and place on a heated pan. Once grill marks are made turn over bread over to grill the other side. Remove once that side has grill marks.

Place a scoop of the tomato mixture onto each slice of bread and enjoy.

Serving Size: 16

Nutrition Info
  • Calories: 25.2
  • Fat: 0.8g
  • Carbohydrates: 3.9g
  • Protein: 0.7g

Caramelized Onion and Pepper Bruschetta

Ingredients

3 Sweet Mini Peppers, sliced
1/2 Onions, sliced
2 Tsp Olive Oil, (1 tsp for the grilling of the peppers and onions and the other for the baguette slices)
1/2 Multi grain Baguette, cut into 16 slices
1/2 cup Farmers Cheese

* Optional seasoning to season the farmers cheese.
Trader Joe’s 21 salute
Onion and/or garlic powder
salt and pepper

Directions

In a fry pan heat 1 tsp of the olive oil. Add sliced peppers and onion. Cooked until soft and translucent. Remove from heat and set aside.

Heat a grill pan over medium high heat. Take the baguette slices and brush with olive oil on both sides and place on a heated pan. Once grill marks are made turn over bread over to grill the other side. Remove once that side has grill marks.

If you want to season your farmers cheese do so now.

Add 1/2 tbsp of farmers cheese to each toasted baguette slices and then top with the caramelized onions and peppers. Place under a broiler or a toaster over for a few minutes.

Serving Size: 16

Nutrition Info
  • Calories: 41.1
  • Fat: 1.8g
  • Carbohydrates: 4.7g
  • Protein: 1.5g

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Clean Tomato Juice

30 May

 

 

Clean Tomato Juice – Calories: 47

Ingredients

1 – 12 oz. can *Tomato Paste
48 oz (4 cans filled) Filtered Water

Directions

Empty ingredients into a pitcher and mi well. Store in your fridge. Lasts 1 week. Enjoy!

Serving Size: 7 – 1 cup servings

 

Nutrition Info
  • Calories: 47.1
  • Fat: 0.0g
  • Carbohydrates: 8.6g
  • Protein: 2.9g
  • Sodium: 32.6

* I use Gefen Tomato Paste. It’s lower in sodium without losing any flavor.

Skinny Omelette with an Avocado Tomato Topping

22 Sep

Omelette Ingredients

1 Egg

1 Egg White

2 tbsp Almond Milk

1/4 tsp Trader Joe’s 21 Seasoning Salute (This seasoning rocks, I use it often. See below for ingredients)

1 tbsp skim cheese

Topping Ingredients

1/2 Avocado (medium), diced

1/2 Tomato (medium), diced

4-5 cilantro leaves, chopped

tiny pinch of salt and pepper

1. In a bowl scramble the eggs, almond milk and seasoning.

2. In a separate bowl, add the topping ingredients and mix together.

3. Heat a small fry pan over medium/low heat. Coat the pan with your favorite healthy cooking spray.

4. Add the egg mixture to the pan. Cover and cook until the egg in no longer runny.

5. Add the cheese and fold the omelette in half. Turn the heat off and transfer to a plate.

6. Top with the Avocado and Tomato and enjoy.

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving 1
  • Calories: 177.3
  • Total Fat: 12.7 g
  • Cholesterol: 167.8 mg
  • Sodium: 180.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.3 g
Ingredients: Onion, Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme Savory, Rosemary, Cumin, Mustard, Garlic, Carrot, Orange peel, Tomato Granules, Lemon Juice Powder, Oil of Lemon, Citric Acid.
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