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Clean Tomato Juice

30 May

 

 

Clean Tomato Juice – Calories: 47

Ingredients

1 – 12 oz. can *Tomato Paste
48 oz (4 cans filled) Filtered Water

Directions

Empty ingredients into a pitcher and mi well. Store in your fridge. Lasts 1 week. Enjoy!

Serving Size: 7 – 1 cup servings

 

Nutrition Info
  • Calories: 47.1
  • Fat: 0.0g
  • Carbohydrates: 8.6g
  • Protein: 2.9g
  • Sodium: 32.6

* I use Gefen Tomato Paste. It’s lower in sodium without losing any flavor.

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Skinny Spinach and Mushroom Lasagna

30 May

 

Skinny Spinach and Mushroom Lasagna – 315 Calories

Ingredients:
1 tbsp Olive Oil
6 oz cremini mushrooms, washed and sliced
3 Dashes Trader Joe’s 21 Seasoning Salute
1/2 Cup Frigo Ricotta Cheese Whole Milk
16 oz Low-fat cottage cheese (with 2% milk)
1/4 Cup Almond Milk – Unsweetened
1 Egg
16 oz Frozen Spinach defrosted and drained
2 1/2 Cup mozzarella shredded cheese
1/2 Cup Parmesan Grated Cheese
1/3 Cup Chopped Basil, fresh
1 tsp Dried Oregano, 1 tsp
1/2 Tsp Fresh Ground Pepper
1/2 Tsp Garlic powder
1/2 Tsp Onion powder
8 Lasagna Noodles No Boil
2 – 15 oz. Can Tomato Sauce

Directions

Pre-heat oven to 375

In a skillet heat olive oil over medium high heat. Add Mushrooms and Trader Joe’s 21 Seasoning. Cook for 3 to 4 minutes. Remove from heat and set aside.

In a medium bowl, combine the ricotta, cottage cheese, almond milk, egg and stir. Add 1 cup of the mozzarella, Parmesan, spinach, basil, oregano, and ground pepper. Stir together.

Spread 1 cup of tomato sauce in the bottom of the pan (9×13). Add 4 sheets of lasagna over sauce. You will need to break one of the sheets to fit. Spread half the cheese mixture on top of the noodles. Add half the mushroom to the top of the cheese layer. Top with 1 cup of tomato sauce. Repeat with 4 more noodles, remaining cheese mixture and mushrooms. Cover with remaining noodles and remaining tomato sauce and remaining shredded mozzerella.

Cover with aluminum foil and bake for 45 minutes. Remove foil and cook an additional 10 minutes. Remove from oven and let stand for 10 to 15 minutes.

Serving Size: 9

Nutrition Info
  • Calories: 315
  • Fat: 12g
  • Carbohydrates: 29g
  • Protein: 22g

 

 

 

Green Drink

23 Sep

Start everyday off with this Green Drink and you’ll never have to worry if you’re getting your daily fruit and vegetable intake. This drink tastes great and is great for you. Your body and skin will thank you.

You’ll need a juicer and a blender to make. If you don’t have a juicer you can blend with a blender all the ingredients with some water, but it will be thicker.

Green Drink

Serves 2

1 Apple

3 Celery Stalks

1/2 Cucumber

1 cup of Spinach

1 cup of Green or Red Leaf lettuce

Banana

1 Lemon (juice)

Directions

Juice the apple, pear, celery and cucumber in a juicer.

Transfer juice to a blender.

Add remaining ingredients and blend until smooth.

Drink over ice or refrigerate before drinking.

Freezes well

Will Last 2 days in the fridge.

Nutritional Info
Amount Per Serving
  • Servings Per Recipe: 2
  • Calories: 115.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.2 g

Other Fruit & Greens you can add to this.

Pear

Cilantro

Parsley

Arugula

Romaine

I love my juicer. I was looking for an inexpensive juicer that positive reviews. I was thrilled to find one under $100. Even more thrilled to find out it was under $50.

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