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Skinny Slow Cooker Pork Tenderloin

27 Sep

This full of flavor pork recipe is the perfect dish to make when you don’t have time to slave over the stove. Throw all the ingredients in your slow cooker and in 4 hours… voila. I like to serve this with my Skinny Mashed Potatoes, they go so well with the Au jus.

1 pound pork tenderloin

1/4 cup dried onion flakes

1 1/4 cup low-sodium beef broth

1/4 teaspoon onion powder

1/4 teaspoon parsley flakes

1/8 teaspoon celery seed

1/8 teaspoon paprika

1/8 teaspoon pepper

1/2 cup red wine

3 tbsp minced garlic

3 tbsp low sodium soy sauce

ground pepper to taste

Place all the ingredients besides the pork in the slow cooker and stir. Place the pork in the slow cooker. Cook for 4 hours on the low setting.

Nutritional Info

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 7.3 g
  • Cholesterol: 119.4 mg
  • Sodium: 464.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 44.2 g
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Marinated Chicken Breasts

23 Sep

This is such an easy and tasty chicken recipe to prepare. Fast clean up too.

Marinated Chicken Breasts

serves 4

2 large or 4 small chicken breasts

Marinate

1/4 cup olive oil

2 tbsp balsamic vinegar

1 tbsp whole grain mustard

2 tsp Trader Joe’s 21 Seasoning Salute

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 tsp ground pepper

1/8 tsp salt

Place marinate ingredients In a zip lock plastic bag. Close and squeeze to mix. Open and place chicken breast inside. Try to get as much air as possible out while closing the bag. Place in a bowl and marinate in the fridge for at least 2-4 hours to 24 hours. The longer the better.

Preheat oven 375 degrees

Place Chicken on a oven safe grill pan.

Bake 15 – 30 minutes or until chicken is cooked through (depends on the size of your breasts :)).

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

Skinny Omelette with an Avocado Tomato Topping

22 Sep

Omelette Ingredients

1 Egg

1 Egg White

2 tbsp Almond Milk

1/4 tsp Trader Joe’s 21 Seasoning Salute (This seasoning rocks, I use it often. See below for ingredients)

1 tbsp skim cheese

Topping Ingredients

1/2 Avocado (medium), diced

1/2 Tomato (medium), diced

4-5 cilantro leaves, chopped

tiny pinch of salt and pepper

1. In a bowl scramble the eggs, almond milk and seasoning.

2. In a separate bowl, add the topping ingredients and mix together.

3. Heat a small fry pan over medium/low heat. Coat the pan with your favorite healthy cooking spray.

4. Add the egg mixture to the pan. Cover and cook until the egg in no longer runny.

5. Add the cheese and fold the omelette in half. Turn the heat off and transfer to a plate.

6. Top with the Avocado and Tomato and enjoy.

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving 1
  • Calories: 177.3
  • Total Fat: 12.7 g
  • Cholesterol: 167.8 mg
  • Sodium: 180.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.3 g
Ingredients: Onion, Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme Savory, Rosemary, Cumin, Mustard, Garlic, Carrot, Orange peel, Tomato Granules, Lemon Juice Powder, Oil of Lemon, Citric Acid.
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