Tag Archives: Sandwich

Skinny (Sloppy) Joes

14 Jun


1/2 Ground Beef
1/2 Small Onions, chopped
1 Celery stalk, chopped
4 Mushrooms, chopped
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/2 tsp Mustard Powder
1 tsp Honey
1 tsp Worcestershire Sauce
1/3 Cup Tomato Sauce
1 Tbsp Tomato Paste
1/8 tsp Salt
1/8 tsp Ground Pepper
4 Eating Right Whole Wheat Sandwich Slenders


In a skillet over medium heat, brown ground beef, onion, and celery. Cook for 3 minutes. Add Mushrooms cook for an additional 2 minutes. Drain any liquid.

Stir in garlic powder, onion powder, mustard powder, honey, Worcestershire sauce, tomato sauce, and tomato paste, mix thoroughly. Reduce heat, and simmer for 5 minutes. Season with salt and pepper (if you feel you need it).

Toast sandwich slenders.

Divide meat mixture between the slender bottoms and cover the meat mixture with slender tops.

Serving Size: 4

Nutrition Info
  • Calories: 267.4
  • Fat: 12.9g
  • Carbohydrates: 27.0g
  • Protein: 16.4g

Skinny Cucumber Tea Sandwich

10 Jun

Skinny Cucumber Tea Sandwich


2 Whole Wheat Bread
4 Cucumber Slices, cut in half

2 Tbsp Greek Yogurt Cheese
1 Tbsp Fresh Chives, chopped
pinch of salt (or more to taste)
pinch a ground pepper (or more to taste)


Slice cucumber and place on paper towel.

In a small bowl combine yogurt cheese, chives, salt and pepper.

Spread the yogurt cheese evenly between bread. Top two of the bread slices with the cucumber slices, then the remaining bread slices. Cut the crust off and slice diagonally.

To Make Yogurt Cheese

Line a colander with several layers of cheese cloth and set over a bowl. Add 1 cup yogurt, cover with plastic wrap and place in refrigerator. Let drain for 12 to 48 hours (depending on the consistency you desire).

Serving Size: 4

Nutrition Info
  • Calories: 51.1
  • Fat: 0.8g
  • Carbohydrates: 9.5g
  • Protein: 2.6g

Skinny California Wrap

5 Jun

Skinny California Wrap


1 Tsp Yogurt, plain, low fat
1/4 Tsp Mayonnaise, Light
pinch of ground pepper
1 Whole Wheat Tortilla
3 Slices Oven Roasted Turkey (deli)
1 Cup Alfalfa sprouts
2 slices Tomatoes


In a small bowl mix the yogurt, mayonnaise and ground pepper together. Spread onto whole wheat tortilla.

Layer turkey, sprouts, and tomatoes on top of spread.

Roll and enjoy!

Serving Size: 1

Nutrition Info
  • Calories: 219.0
  • Fat: 4.7g
  • Carbohydrates: 27.5g
  • Protein: 19.4g
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