Tag Archives: Bell Peppers

Skinny Stuffed Peppers

30 Sep

 

Stuffed Peppers brings me back to my childhood. My mom would make them all the time. Back then I ate the filling only. Today the bell pepper is just as tasty to me as the filling.

I  wanted to come up with a healthier version than the fattening, high carb Stuffed Peppers my mom use to make, so I replaced the rice with the much healthier quinoa along with a few other tweaks.

These may just be better than my moms. 🙂

Skinny Stuffed Peppers

6 1/2 Bell Peppers (Any color you like) – 6 to stuff and 1/2 (diced) to use for the stuffing. You can also use the tops (without the stem) if you like.

1/2 tbsp Grapeseed oil

1 Onion, medium, diced

1 Garlic, clove, minced

1 lb. extra lean Ground Beef

1 tbsp. 21 Seasoning Salute

1/4 tsp. Oregano

1/4 tsp. Basil

1/8 tsp. Pepper

1/2 tbsp. Worcestershire sauce

1 14.5 oz. Can Diced Tomatoes

2/3 cup Quinoa

1 cup Water

1/2 Zucchini, diced

8 oz. can of Tomato sauce

6 tbsp. Shredded Mozzarella (1 tbsp per pepper), optional

Directions

Pre-heat oven 350 degrees

Cut the tops off the peppers and remove the seeds.

Heat grapeseed oil in a large skillet over medium high heat.

Add diced onion and diced bell pepper. Cook for a few minutes.

Add garlic, cook an additional minute.

Add ground beef, 12 seasoning salute, oregano, basil and pepper. Cook until browned.

Add Worcestershire sauce, diced tomatoes, quinoa and water. Bring to a boil them reduce heat and cover. Cook for 15 minutes.

Add diced zucchini and tomato sauce. Cook for 5 minutes.

Place Peppers in a shallow baking dish, fill with beef mixture.

Bake for 45 minutes.

If you’re adding cheese add 1 tbsp of cheese to each pepper the last 10 minutes of baking.

If you use a no-salt canned tomato sauce and/or diced tomatoes you may need to add a tiny bit of salt (to taste).

Without Cheese

Nutritional Info

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 14.6 g
  • Cholesterol: 52.2 mg
  • Sodium: 287.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.6 g
With Cheese
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 15.9 g
  • Cholesterol: 55.9 mg
  • Sodium: 329.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.6 g

 

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