Tag Archives: Smoothie

Frozen Fruit Smoothie

25 Sep

This is a treat. When I’m craving something sweet this curbs that craving. Even though this smoothie is only 100 calories and is low in fat, it is high in carbs and natural sugar.  Note the serving size is 2 servings.

Frozen Fruit Smoothie

2 servings

1 cup Almond Milk

1/4 cup frozen Blueberries

1/4 cup frozen Raspberries

1/4 cup frozen Strawberries

1/4 cup frozen Mango

1/2 banana (medium)

Blend in a blender until a smoothie consistency is reached.

Nutritional Info

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.1 g
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Green Drink

23 Sep

Start everyday off with this Green Drink and you’ll never have to worry if you’re getting your daily fruit and vegetable intake. This drink tastes great and is great for you. Your body and skin will thank you.

You’ll need a juicer and a blender to make. If you don’t have a juicer you can blend with a blender all the ingredients with some water, but it will be thicker.

Green Drink

Serves 2

1 Apple

3 Celery Stalks

1/2 Cucumber

1 cup of Spinach

1 cup of Green or Red Leaf lettuce

Banana

1 Lemon (juice)

Directions

Juice the apple, pear, celery and cucumber in a juicer.

Transfer juice to a blender.

Add remaining ingredients and blend until smooth.

Drink over ice or refrigerate before drinking.

Freezes well

Will Last 2 days in the fridge.

Nutritional Info
Amount Per Serving
  • Servings Per Recipe: 2
  • Calories: 115.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.2 g

Other Fruit & Greens you can add to this.

Pear

Cilantro

Parsley

Arugula

Romaine

I love my juicer. I was looking for an inexpensive juicer that positive reviews. I was thrilled to find one under $100. Even more thrilled to find out it was under $50.

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