Tag Archives: Banana

Dark Chocolate Banana Bite Pops

24 Jun

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6 oz. Dark Chocolate, Chopped
2 Tbsp Coconut Oil
3 Bananas


Slice the bananas into 8 slices per banana. Stick each banana slice with a toothpick or popsicle stick. Place on a foil lined cookie sheet. Place in freezer.

Melt chocolate with the coconut oil in a double broiler. Once melted remove from heat at let cool.

After the bananas are completely frozen and chocolate cooled dip the banana pieces into the chocolate, hold over the bowl until the chocolate hardens, replace onto cookie sheet. Repeat until all the bananas have been dipped into the chocolate. Return to freezer until ready to enjoy.

Serving Size: 24

Nutrition Info
  • Calories: 65.2
  • Fat: 4.6g
  • Carbohydrates: 7.4g
  • Protein: 0.8g


Frozen Fruit Smoothie

25 Sep

This is a treat. When I’m craving something sweet this curbs that craving. Even though this smoothie is only 100 calories and is low in fat, it is high in carbs and natural sugar.  Note the serving size is 2 servings.

Frozen Fruit Smoothie

2 servings

1 cup Almond Milk

1/4 cup frozen Blueberries

1/4 cup frozen Raspberries

1/4 cup frozen Strawberries

1/4 cup frozen Mango

1/2 banana (medium)

Blend in a blender until a smoothie consistency is reached.

Nutritional Info

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.1 g
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