Tag Archives: Breakfast

Skinny Omelette with an Avocado Tomato Topping

22 Sep

Omelette Ingredients

1 Egg

1 Egg White

2 tbsp Almond Milk

1/4 tsp Trader Joe’s 21 Seasoning Salute (This seasoning rocks, I use it often. See below for ingredients)

1 tbsp skim cheese

Topping Ingredients

1/2 Avocado (medium), diced

1/2 Tomato (medium), diced

4-5 cilantro leaves, chopped

tiny pinch of salt and pepper

1. In a bowl scramble the eggs, almond milk and seasoning.

2. In a separate bowl, add the topping ingredients and mix together.

3. Heat a small fry pan over medium/low heat. Coat the pan with your favorite healthy cooking spray.

4. Add the egg mixture to the pan. Cover and cook until the egg in no longer runny.

5. Add the cheese and fold the omelette in half. Turn the heat off and transfer to a plate.

6. Top with the Avocado and Tomato and enjoy.

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving 1
  • Calories: 177.3
  • Total Fat: 12.7 g
  • Cholesterol: 167.8 mg
  • Sodium: 180.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.3 g
Ingredients: Onion, Black Pepper, Celery Seed, Cayenne Pepper, Parsley, Basil, Marjoram, Bay Leaf, Oregano, Thyme Savory, Rosemary, Cumin, Mustard, Garlic, Carrot, Orange peel, Tomato Granules, Lemon Juice Powder, Oil of Lemon, Citric Acid.
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