I love Bolognese Sauce but not the fat and calories that come with it. I just had to come up with a skinny version. My husband and daughter didn’t even notice the difference.
- 1 Pound of Lean Ground Sirloin (or ground Turkey)
- 2 28 oz. Can Organic Tomatoes Diced in Tomato Juice (Trader Joe’s) –
- 2 tbsp. Olive Oil
- 1 1/2 Onions (medium), minced
- 3 – 4 Carrots (medium) minced
- 5 – 6 Celery (medium) minced
- 4 – 5 Garlic cloves minced
- 1/4 cup Red Wine
- 1 cup Almond Milk
- 1 cup low sodium chicken or vegetable stock
- 1 1/2 tsp. Basil – fresh or freeze-dried
- 1/4 tsp. dried Oregano
Heat olive oil in a large pot over medium heat.
Add onion, celery, and carrots. Cook for 15 minutes
Add garlic. Cook for 5 to 10 minutes or until contents start to brown. Brown is where the flavor in the mixture develop.
Add ground beef. Cook through breaking the meat up. Do not brown the meat.
Stir in wine. Cook for 2 minutes
Add the tomato sauce
Bring to a simmer, reduce heat and simmer over low heat for 2 hour, stirring occasionally.
Add 1/2 cup of the low sodium stock. Continue cooking for an 30 minutes, stirring occasionally
Add the remaining low sodium stock. Continue cooking for an 30 minutes, stirring occasionally
Add the Almond milk. Cook for a few more minutes
Depending on the tomato sauce that you use you may need to season with salt and pepper. Just keep in mind that any extra salt is not included in the nutritional facts.
If you’re planning on freezing let the sauce cool completely beforehand.
Nutritional Info
- Servings Per Recipe: 16 – 1/2 cup servings
- Amount Per Serving
- Calories: 105.5
- Total Fat: 4.8 g
- Cholesterol: 15.7 mg
- Sodium: 278.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.7 g
- Protein: 7.3 g
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